Wow! What a feeling! I, Jeff Farr, just completed my first 18 mile run, and since I overlapped my runs last week and did 16 on Monday, that takes my weekly total 47 miles. The thought of that flat out blows my mind.
Even more mind boggling is the fact that I struggled through my 16 last Monday to the tune of 3 hours and 30 minutes and seemingly breezed through my 18 today in the same 3 hours and 30 minutes.
The first few were hard, then about mile 3-4 I started zoning in on my breathing and started knocking off consecutive sub 10 minute miles around miles 7 and 8.
I feel pretty good right now, finishing my tropical breakfast of pineapple and coconut water and have a great day planned.
More to come soon.
No comments:
Post a Comment